c.nina3344's Journal, 08 August 2021

Good Morning have a bless day Happy Sunday!
I gain I hate that time to lose weight

187.0 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 14.01g | Prot: 22.12g | Carb: 88.17g.   Breakfast: Red Delicious Apples, Quaker Old Fashioned Oats, Full Circle Vanilla Almond Milk, Water. Lunch: Meatballs with Sauce (Mixture), Culver's Chocolate Milk (Low Fat). more...

1928 kcal

Activities & Exercise: Cardio - 1 hour, Elliptical - 1 hour, Fitbit - 22 hours. more...