Weigh In record (no journal entry) for 08 August 2021
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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962 kcal
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Fat: 44.63g | Prot: 37.04g | Carb: 107.54g.
Breakfast: Bob Evans Original Sausage Gravy, Bunny Bread 100% Whole Wheat Bread, Coffee, Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Cream (Half & Half). Dinner: Publix Green Bell Pepper, Grilled Chicken, Schwan's Grilled Onions & Mushrooms. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Hershey's Milk Chocolate Bar with Almonds, Girl Scout Cookies Peanut Butter Patties. more...
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steady weight
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genedougherty's weight history
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