Weigh In record (no journal entry) for 08 August 2021
|
182.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
2000 kcal
|
Fat: 91.35g | Prot: 66.70g | Carb: 222.53g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Butter, Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread. Dinner: Birds Eye Field Fresh Petit Pois, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Wispa (25.5g). Snacks/Other: Magnum Double Caramel, Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|