qimaki's Journal, 02 March 2011

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 40.01g | Prot: 69.91g | Carb: 153.74g.   Breakfast: coffee, milk, banana, honey bunch of oats. Lunch: diet cherry coke, salmon. Dinner: pineapple cake, chicken wrap, chicken salad. Snacks/Other: Dairy Fine Milk Chocolate Bar. more...

1616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...