|
Not the best weekend but not the worst either. I can do better tho x
|
134.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
949 kcal
|
Fat: 50.45g | Prot: 78.69g | Carb: 43.83g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Chicken Stock, Chilli Powder, Black Pepper, Sour Cream, Salt, Cherry Tomatoes. Dinner: Broccoli, Patak's Butter Chicken Sauce, Rocket, Chicken Leg (Skin Not Eaten). Snacks/Other: Asda Fresh Tastes Pineapple Chunks. more...
|
|
1627 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketeer's weight history
|