Weigh In record (no journal entry) for 24 February 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1338 kcal
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Fat: 58.31g | Prot: 107.80g | Carb: 107.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Scallions or Spring Onions , Spinach , Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Cherry Tomatoes, Granny Smith Apples, Hodgson Mill Milled Flaxseed, Kroger Unsweetened Coconut Flake, Almonds, Raisins, Craisins, World Table Raw Pecans, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Bertolli Extra Virgin Olive Oil, Wegmans Organic Boneless Skinless Chicken Thighs, Baby Carrots. Snacks/Other: Trader Joe's Dried Baby Sweet Pineapple, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
mistakenly entered, did not weigh in this day***
28 Feb 14 by member: Cbrunt
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