Weigh In record (no journal entry) for 02 March 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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705 kcal
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Fat: 34.92g | Prot: 29.04g | Carb: 76.90g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Coffee with Milk and Sugar. Dinner: Broiled or Baked Pork Chop, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Dole Classic Iceberg Salad, Calavo Avocado. Snacks/Other: Dole Classic Iceberg Salad, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel). more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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