Raye's Journal, 15 May 2009

124.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 30.21g | Prot: 40.06g | Carb: 124.32g.   Breakfast: strawberry spread, Light Wheat Bread. Lunch: barbecue sandwich, macaroni and cheese, Potato Salad Side Dish. more...

1680 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...