John10251's Journal, 07 August 2021

Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 102.78g | Prot: 119.61g | Carb: 151.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. more...

2292 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...