stevco's Journal, 08 August 2021

26.6%. 21.4 BMI

134.5 lb Lost so far: 3.3 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 78.84g | Prot: 56.58g | Carb: 237.93g.   Breakfast: Oat Bran (Uncooked), Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Cinnamon Raisin Bagels , Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: Avocado, Sun-Dried Tomatoes (in Oil, Drained) , French Salad Dressing (Reduced Fat, without Salt) , Multigrain Bread, Tuna in Water (Canned), Cooked Beetroot (from Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chinese Cabbage Salad with Dressing, Allens Jelly Beans, Butterscotch or Caramel Topping, Peaches , Edamame Beans, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Brown Rice. Snacks/Other: Cadbury Fruit & Nut Bar, Cheezels Original Cheezels, Fuji Apples, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) , Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1806 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...