wrayent's Journal, 02 March 2014

238.2 lb Lost so far: 7.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 126.01g | Prot: 162.39g | Carb: 130.71g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Chicken, Shredded Cheese, Chipotle Ranch Dressing, Chipotle Ranch Dressing, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Cucumber (with Peel), Roma Tomatoes, Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Dole Chopped Romaine, Kraft Light Ranch Reduced Fat Dressing, Perdue Homestyle Turkey Meatballs. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Bolthouse Farms Carrot Chips, Chiquita Banana, Peter Pan Whipped Creamy Peanut Butter, Chiquita Banana. more...

3533 kcal

Activities & Exercise: Gym workout - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...