Weigh In record (no journal entry) for 02 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1698 kcal
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Fat: 47.27g | Prot: 90.94g | Carb: 238.83g.
Breakfast: Strawberries, Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Curry, Roti. Dinner: Tomato and Vegetable Juice (Low Sodium), Noodles. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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519 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 5 hours, Resting - 8 hours, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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