Weigh In record (no journal entry) for 02 March 2014
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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4298 kcal
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Fat: 92.45g | Prot: 189.76g | Carb: 678.23g.
Breakfast: Orangen, Myprotein Instant Oats, Bananen, Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Hähnchenbrustfilet, Tomaten, Uncle Ben's Natur-Reis, Bonduelle Kidney Bohnen (Klein), Bonduelle Gold Mais, Valfrutta Tomatenstücke mit Knoblauch. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Bananen, Honig, REWE Frische Vollmilch, Orangen, Pink Lady Äpfel, Myprotein Instant Oats, Kölln Multikorn Flocken, Kluth Nuss-Mix. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 3.1 lb a week
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