Weigh In record (no journal entry) for 02 March 2014
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1012 kcal
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Fat: 37.69g | Prot: 90.09g | Carb: 78.10g.
Breakfast: Gala Apples, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese, CareOne Whey Protein. Lunch: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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2039 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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