Weigh In record (no journal entry) for 07 August 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1604 kcal
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Fat: 53.71g | Prot: 80.75g | Carb: 202.47g.
Breakfast: Pan Blanco, Huevo Revuelto. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: San Jorge Arrollado Lomo con Ají, Pan Blanco. Snacks/Other: San Jorge Arrollado Lomo con Ají, PF Arrollado Huaso, San Jorge Arrollado Huaso, Wasil Papayas en Trocitos, Mandarina, Naranjas. more...
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losing 6.9 lb a week
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juan ponce varas's weight history
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