Weigh In record (no journal entry) for 07 August 2021
|
209.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1016 kcal
|
Fat: 52.75g | Prot: 61.29g | Carb: 72.64g.
Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg, Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Sliced Bread. Lunch: Skinnyfit Super Youth Collegan. Dinner: Burrito with Beef and Cheese, Mexican Rice. Snacks/Other: Skinny Fit Super Youth. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pheephee 62's weight history
|