Weigh In record (no journal entry) for 02 March 2014
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114.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1306 kcal
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Fat: 54.98g | Prot: 54.99g | Carb: 148.26g.
Breakfast: Coffee, Hiland Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Nong Shim Neoguri Spicy Seafood Noodles. Dinner: Albertsons Peeled Mini Carrots, Skinless Chicken Breast, Asparagus, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Atkins Endulge Chocolate Coconut Bar, Cafe Escapes Chai Latte. more...
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losing 0.4 lb a week
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