silky_smooth047's Journal, 02 March 2014

161.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 13.12g | Prot: 19.72g | Carb: 120.90g.   Breakfast: Dannon DanActive Immunity Probiotic Dairy Drink, Tea with Milk and Sugar, Ocean Spray Light Cranberry Juice Cocktail, Dole Fruit Smoothie Shaker, Coffee (Brewed From Grounds). Lunch: Clif Bar Crunch Granola Bar - Honey Oat, Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Bananas. more...

2019 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...