Weigh In record (no journal entry) for 07 August 2021
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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860 kcal
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Fat: 28.00g | Prot: 32.00g | Carb: 118.00g.
Lunch: Panera Bread Chicken Noodle Soup. Snacks/Other: Little Debbie Fudge Rounds (57g). more...
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losing 1.4 lb a week
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millerm40's weight history
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