Weigh In record (no journal entry) for 02 March 2014
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144.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2172 kcal
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Fat: 40.59g | Prot: 231.90g | Carb: 216.64g.
Breakfast: Feijão cozido casa, Batavo Pense Zero morango, Body Action Whey Protein 5W DyNOmite Effect, Leite em Pó Desnatado Molico, Queijo Minas Frescal entrerios, Whey Protein 5W DyNOmite Effect, Genérico Pão francês. Lunch: Body Action Whey Protein 5W DyNOmite Effect, entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, Carrefour Trigo para kibe, Aymoré Biscoito Cream Cracker, Naturovos Albumina Naturovos 30g, Leite em Pó Desnatado Molico, Whey Protein 5W DyNOmite Effect, Biscoito Cream Cracker. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, MusclePharm Combat Powder - Chocolate Milk, Yoki Pipoca Manteiga Suave, Pif Paf Pao de queijo Pif Paf. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose. more...
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2442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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