Weigh In record (no journal entry) for 07 August 2021
|
182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1792 kcal
|
Fat: 93.87g | Prot: 55.50g | Carb: 180.79g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies. Dinner: Quiche Lorraine, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Cadbury Twirl (Pack), Marks & Spencer Salted Caramel Rice Cakes, Co-Op Wholemeal Medium Sliced Bread, Butter, Marks & Spencer Salted Caramel Rice Cakes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|