Weigh In record (no journal entry) for 07 August 2021
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164.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1748 kcal
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Fat: 77.22g | Prot: 97.32g | Carb: 128.61g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Egg. Dinner: Baked or Broiled Salmon, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, General Tso (General Gau) Chicken, Boiled Egg, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Applebee's Potstickers. Snacks/Other: Kozy Shack Tapioca Pudding , Great Value Mandarin Oranges, Anheuser-Busch Busch Light, Yoplait Light Fat Free Yogurt - Strawberry Banana, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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