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Jasonschofield1
Journal
07 Aug 21
Jasonschofield1's Journal, 07 August 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 07 August 2021
158.2 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
1785 kcal
Fat: 29.00g | Prot: 50.33g | Carb: 214.96g.
Breakfast:
Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean).
Dinner:
Fajitas.
Snacks/Other:
Red Table Wine .
more...
2596 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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