Weigh In record (no journal entry) for 02 March 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1165 kcal
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Fat: 30.64g | Prot: 53.32g | Carb: 96.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Nutrizone double dark chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Homestyle Loaded Mashed Potatoes, Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Kroger Rotisserie Chicken, Kroger Frozen Cut Italian Green Beans, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 4.6 lb a week
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