Weigh In record (no journal entry) for 07 August 2021
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204.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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874 kcal
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Fat: 17.98g | Prot: 62.27g | Carb: 121.93g.
Breakfast: Orange Juice , Aldi Sirloin Steak, Tesco Medium Eggs. Dinner: Couscous (Cooked) , Lettuce Salad with Tomato. more...
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losing 2.8 lb a week
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