Freakydickie's Journal, 02 March 2014

178.8 lb Lost so far: 47.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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591 kcal

Fat: 11.71g | Prot: 31.13g | Carb: 98.75g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Lowfat Fruit Variety Yogurt, Turkey Ham, Kraft 2% Milk Mozzarella Cheese, Orange Juice. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...