Weigh In record (no journal entry) for 02 March 2011
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1781 kcal
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Fat: 35.53g | Prot: 98.60g | Carb: 252.40g.
Breakfast: Milk (Nonfat). Lunch: Ruby Red Grapefruit Juice (No Sugar Added), Chicken Sandwich, California Rolls, Wasabi Root, Soy Sauce. Dinner: Milk (Nonfat), Chunky Beef & Bean Roadhouse Chili. Snacks/Other: Grand Marnier. more...
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3038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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