MrGoodnight's Journal, 02 March 2014

184.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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460 kcal

Fat: 17.23g | Prot: 15.71g | Carb: 56.83g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: Kit Kat Mint. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...