Weigh In record (no journal entry) for 06 August 2021
|
178.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
1569 kcal
|
Fat: 122.34g | Prot: 78.54g | Carb: 42.51g.
Lunch: Trader Joe's Organic Unsweetened Flake Coconut, Tillamook Medium Cheddar Cheese, Clarified Butter Ghee, Egg, Canadian Bacon. Dinner: Heavy Cream, Blackberries , Strawberries, Trader Joe's Greek Kalamata Olives, Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BubbaTango's weight history
|