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prayers for all on this journey of health! I am going for my walk. See y'all!
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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629 kcal
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Fat: 14.55g | Prot: 74.85g | Carb: 56.79g.
Breakfast: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Chocolate Fudge Pudding . Lunch: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Zesty Lemon Crisp Bar. Dinner: Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Fisherman's Wharf Grouper Fillets, Pure Leaf Unsweetened Black Tea. Snacks/Other: Ice Cream Cone. more...
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steady weight
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