Weigh In record (no journal entry) for 06 August 2021
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1432 kcal
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Fat: 74.63g | Prot: 52.56g | Carb: 138.60g.
Lunch: Crystal Farms Cheese Wraps Marble Jack, Kroger Honey Ham. Dinner: Hass Avocado, Panera Bread Chicken Noodle Soup, Cobb Salad with Dressing. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Little Debbie Fudge Rounds (57g). more...
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losing 1.2 lb a week
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