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haven't actually updated the weight in a while, (was too depressed to) BUT now gyms are open, I am back in routine and today is a new day to start !!!
here is my new starting point!
chest 42
upper belly 35
lower belly 41
hips 43.5
thigh 24
calf 13.5
arm 12
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1597 kcal
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Fat: 59.83g | Prot: 81.62g | Carb: 137.79g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Soft Boiled Egg, Arla Havarti Cheese Jalapeno, Compliments Roma Tomato. Lunch: Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Fairlife 1% Milk, Herbalife Shake. Snacks/Other: Piller's Pepperoni Stick, Riesling Wine, Tostitos Scoops, Rojo Black Bean 6 Layer Dip, Mikes Hard Lemonade, Tetley Green Tea, Water, Oberto Original Beef Jerky. more...
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gaining 2.5 lb a week
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