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I was not expecting another loss, given the late push for macros and low deficit. But I'll take it.
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2264 kcal
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Fat: 97.48g | Prot: 170.59g | Carb: 182.72g.
Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Private Selection Mesquite Smoked Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Red Lobster Salmon New Orleans. Snacks/Other: Honey Roasted Peanuts, Peanut Brittle, General Mills Chex Honey Nut Cereal. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 11 minutes, Driving - 1 hour and 30 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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