Weigh In record (no journal entry) for 06 August 2021
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1714 kcal
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Fat: 90.74g | Prot: 56.64g | Carb: 164.74g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies, Marks & Spencer Salted Caramel Rice Cakes. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Sainsbury's Mini Pork Pies, Birds Eye Field Fresh Petit Pois, Marks & Spencer Beer Battered Cod & Scraps. Snacks/Other: Butter , Co-Op Wholemeal Medium Sliced Bread, Cadbury Twirl (Pack). more...
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steady weight
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