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My progress during challenge :
January 3: weight 127.2 lb, BMI 23.6, body fat 36.6%, muscle 25.5% and visceral fat 7.
March 1: weight 114.4 lb, BMI 21.3, body fat 31.3%, muscle 27.1% and visceral fat 5.
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114.4 lb
Lost so far: 12.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1065 kcal
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Fat: 72.63g | Prot: 72.31g | Carb: 21.88g.
Breakfast: Novus Life Helix chocolate, Sour Cream, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Heavy Cream, Prosciutto, Egg. Dinner: Parmesan Cheese (Hard), Lemon Juice, Extra Virgin Olive Oil, Marketside Arugula & Spinach Mix, Citterio Bresaola. Snacks/Other: Sour Cream, USPlabs Modern BCAA, Aged Asiago Cheese, Macadamia Nuts. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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