Weigh In record (no journal entry) for 05 August 2021
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237.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1559 kcal
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Fat: 42.31g | Prot: 55.14g | Carb: 238.25g.
Breakfast: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Paté de Hígado de Pollo (Enlatado), Pan Blanco. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Fideos de Trigo Entero con Salsa de Carne. Dinner: Pan Blanco, Huevo Revuelto. Snacks/Other: Wasil Papayas en Trocitos. more...
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losing 10.8 lb a week
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