Weigh In record (no journal entry) for 05 August 2021
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184.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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426 kcal
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Fat: 15.19g | Prot: 32.23g | Carb: 40.29g.
Breakfast: Great Value Stevia , Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Hanover Sweet Yellow Corn Frozen, Hanover Premium Petite Broccoli Florets. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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