Weigh In record (no journal entry) for 02 March 2011
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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494 kcal
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Fat: 5.97g | Prot: 60.29g | Carb: 58.38g.
Breakfast: 100% Liquid Egg Whites, Egg, 100% Whole Wheat Grain Bread. Lunch: Canned Tuna in Water, 100% Whole Wheat Grain Bread, Light Southwestern-Style Vegetable Soup. more...
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losing 1.0 lb a week
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