Weigh In record (no journal entry) for 02 March 2011
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1790 kcal
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Fat: 27.45g | Prot: 137.76g | Carb: 256.49g.
Breakfast: Passion Fruit Beverage, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Ketchup, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Heart Healthy Wheat English Muffins, Egg White , Hormel Fully Cooked Bacon, Fruit Punch Thirst Quencher. Lunch: 6" Oven Roasted Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Passion Fruit Beverage. Snacks/Other: Water. more...
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losing 18.2 lb a week
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