John10251's Journal, 05 August 2021

Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal

149.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1865 kcal

Fat: 65.36g | Prot: 143.56g | Carb: 185.96g.   Breakfast: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2654 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...