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New month, going card free for 30 days.
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239.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2040 kcal
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Fat: 97.53g | Prot: 155.49g | Carb: 138.78g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty, Chiquita Banana. Lunch: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Jason's Deli Ceasar Dressing, Kraft Light Ranch Reduced Fat Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Chiquita Banana. more...
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gaining 4.4 lb a week
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