Weigh In record (no journal entry) for 05 August 2021
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176.8 lb
Lost so far: 23.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1022 kcal
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Fat: 39.05g | Prot: 22.91g | Carb: 151.33g.
Breakfast: Bananas , Earthtone Foods Collagen Peptides, Coffee, Simple Truth Organic Slice Quinoa Multigrain Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Butter, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Celery , Wegmans Natural Chunky Apple Sauce No Sugar Added, Vermont Creamery Goat Cheese Dip. Snacks/Other: Coffee, Chobani Coffee Creamer Sweet Cream, Ferrero Ferrero Rocher Hazelnut Chocolates, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 0.2 lb a week
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