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I been up and down since I was 6 year old. I did weight Watchers , Nutrisystem ,I try to do on my own , I hried a gym trainer.
Now I'm back and I'm 40 year old it will take time for the weight to come off.
Think Positive!
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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450 kcal
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Fat: 30.00g | Prot: 19.00g | Carb: 27.00g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Great Value Pork Sausage Links, Kodiak Cakes Power Waffles Homestead Style, Water. more...
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steady weight
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