Weigh In record (no journal entry) for 01 March 2014
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269.4 lb
Lost so far: 58.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1099 kcal
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Fat: 36.76g | Prot: 74.62g | Carb: 108.37g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Original English Muffins, Sliced Ham (Regular, Approx. 11% Fat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Nabisco Premium Soup & Oyster Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Birds Eye Steamfresh Southwestern Corn, Crab Cake. Snacks/Other: Voortman Sugar Free Shortbread Swirl Cookies, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Market Pantry Protein Meal Bar Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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