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Maintenance Day 48
Waist = 34 3/8"; Up 1/8"
Almost 4200 on yesterday's unplanned refeed. Onward.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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198.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2224 kcal
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Fat: 62.60g | Prot: 204.33g | Carb: 210.30g.
Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Tandoor Chef Vegetable Samosa, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Ely Grilled Chicken Breast (per oz), Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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gaining 14.0 lb a week
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