Weigh In record (no journal entry) for 01 March 2014
|
146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
2846 kcal
|
Fat: 92.54g | Prot: 85.37g | Carb: 429.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Subway Club, Coca-Cola Coco-Cola Classic (12 oz). Dinner: market pantry French Fries, tyson Crispy Chicken Strips (Tyson Foods). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
|
|
2872 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 9 hours and 20 minutes, Running - 8/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|