Weigh In record (no journal entry) for 05 August 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2092 kcal
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Fat: 69.70g | Prot: 82.23g | Carb: 201.92g.
Breakfast: Heavy Cream, Coffee. Lunch: Water, Rice Pilaf, Baked Breaded or Battered Fish. Dinner: Merlot Wine, Subway Sweet Onion Dressing, Subway Turkey Breast Salad. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Rum, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Coffee, Heavy Cream, Lay's Barbeque Potato Chips. more...
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losing 8.4 lb a week
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