chesgreen's Journal, 03 August 2021

239.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed N/A.

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1797 kcal

Fat: 80.34g | Prot: 119.26g | Carb: 69.03g.   Breakfast: Heavy Cream, Coffee. Lunch: Water, MusclePharm Combat Powder - Chocolate Milk. Dinner: Onions, Yuengling Traditional Lager, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Water, Polar Seltzer Raspberry Lime. Snacks/Other: Pei Wei Ahi Tuna Bowl, Merlot Wine, Pepper Jack Cheese, Savoritz Gourmet Crackers, Great Value Whole Cashews. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...