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🤸🤸
Bom dia!
💪🏻🎯🙏🏻
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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564 kcal
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Fat: 35.41g | Prot: 44.63g | Carb: 14.51g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Couve Chinesa, Brócolis, Cebolas, Pimentão Verde, Tomates, Frimesa Toucinho em Cubo, Pernil Assado. Dinner: Cebolas, Pimentão Verde, Tomates, Pernil Assado, Frimesa Toucinho em Cubo. Snacks/Other: Royal Fermento em Pó Químico, Xilitol, Ovo, Tudo Low Carb Farinha de Amêndoas. more...
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losing 3.1 lb a week
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