Stevemega57's Journal, 01 March 2014

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 84.71g | Prot: 74.39g | Carb: 158.77g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Red Table Wine, Chocolate Sandwich Cookies, Whoppers, Avocados, Pure Coconut Oil, Chocolate Chip Cookie (Home Recipe or Purchased), Friendly Farms Greek Style Nonfat Yogurt - Plain, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Raisins, Trader Joe's Raw Brazil Nuts, Walnuts, Milk (Nonfat). more...

3131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...